Ghee:Friend or Enemy ? (Part one)

Ghee: friend or Enemy ?

Food is hanging out of hearing mother or grandmother format in mind, which take food from a spoon into the tin cow picture scarf wrapped at the waist by daltyn prathun, and the room filled with the fragrance of food.

While cooking for the past few years in Pakistan is viewed with suspicious eyes, but out of Pakistan, even food in Canada is known as a healthy food. Food is available in small bottles in specialized stores healthy meals. St. Francis jar of butter 370 grams of organic food is available at 29.99 per dollar or 2535. The first time I saw the value in a Canadian store, my eyes stare out of surprise.
But wait. What profit health? The food is not harmful? Do not increase the weight of it? We all must use healthy oils, such as vegetable oil?
But as a nutritionist, I can tell you that the answer to all these questions is 'no'.
Read: Indian food is good for health
Let's take a review of one of these hearsay.
The food is not harmful?
no. Unfortunately, the perception of the introduction of margarine and vegetable cooking oil in the industrial era, and the beginning of the 20th century has been quite negative. Food was found in every home, but instead took the plastic bags or bottles.
Dr. Vasant pampered, the book 'Ayurveda - The Science of Self-Healing author and director of ayurveda Institute in New Mexico, said that food provides grease our body's tissues to be flexible in . This tract is accurate, increases immunity, helps stomach ulcers and loss of bowel irritation, increases the speed of filling the wounds, the memory and sharp intellect, and a high fever, lack of red blood cells in the blood and is also useful in other diseases of the blood.
If this is not enough, fuel may include vitamins A, D, E, and, kaktuz country no sugar, does not increase the cholesterol, and weed-eater to obtain resources, so it Conjugated Linoleic Acid or CLA is also included, which helps in weight loss.
Not because of obesity?
If you eat too much, yes. But many other healthy things, such as the "Avocado" (ayuuk edu), or eating dry fruit can increase the weight even more, because they are more calories. There are 112 calories in a tablespoon of cooking food. If you're eating bread or dry fruit leave a path, then your weight will not make any difference.
to be continued...