Ghee: Friend or Enemy ? (Second part)

Cooking oil gains and losses

Natural food or packaged food.However, we must remember that the problem of obesity in Pakistan are the same, and the role of food in it is very low. If you are worried about your increasing weight, so it can only be found under the following key words, such as junk and fried foods, eat sweet moderate, regular exercise, and daily dose adding fruits and vegetables. 

What should we use to do things like health forgive vegetable oil?
First of all it, it is misleading photos on vegetable oil containers. I do not know how they want tomatoes, onions, and give the impression that printed pictures of salad leaves, vegetable oil, health is satisfactory.
I assure you that you will get oil from them, how they squeeze salad leaves. Vegetable oil is actually canola, soybean, sunflower, and the mixture of the oil extracted from the seeds flour.
There is little science can solve this problem. Grease or fats are of two types: saturated fat (saturated) and saturated fat (Nasser default). Nasser vegetable fats have been in the oil, which have double bonds in the chemical structure, which means that they are low-density and make the blood less sticky.
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Saturated fats that are found in food, which forms a double bond in the blood cause it to thicken. That is why we are encouraged to use more, and food of vegetable oil, although both are important for health.
Most people who do not understand, is that when Nasser fat are cooked at high heat, chemical changes occur. And when we use for cooking or frying fats Nasser sharp fire, we would have been eating the oil, which has substantial chemical changes.
Industrial development, or not opposed to the use of technology to improve things, but just to try to fix something for profit, which was not bad, I have problems with this thing.
Vegetable oil and margarine when it was introduced, it was very profitable, they are easy to prepare, his term was over, and it was easy to sell to the health conscious consumer. But these benefits are plain to so many more.
The last thing they canned food at home, which is maintained for special occasions, take it, and use it in everyday meals. Simply place so much, not much.